The Pampered Glider 

Where every glider deserves to be a star!   

Salad Mixes

Serving size is 2 Tablespoons (24g) per glider to be fed alongside your OHPW
​**Preparation instructions for salads located below.
Salad Mix 1
Salad 1
Frozen Peas  400 g
Celery  250 g
Yellow Wax Beans 350 g
Frozen Mixed Vegetables (Peas, Carrots, Green Beans, Corn) 400 g
Frozen Diced Green Peppers (or 2 medium green peppers diced.)  350 g
Bok Choy (Chopped) 300 g
Kale  850 g
Papaya (chopped) 900 g
Frozen Mixed Berries
​(Blackberries, Blueberries, Raspberries) 400 g
Salad Mix 2
Cabbage  500 g
Celery  500 g
Frozen Mixed Vegetables (Peas, Carrots, Green Beans, Corn)  800 g
Cilantro 150 g
Parsley  300 g
Dandelion Greens (Chopped)  300 g
Watercress  150 g
Gala Apples (chopped,skin on)1200g 
Salad Mix 3
Frozen Peas  400 g
Kale  800 g
Frozen Mixed Vegetables (Peas, Carrots, Green Beans, Corn)  400 g
Yellow Wax Beans  350 g
Cucumber (skin on, wash well)  300 g
Bok Choy (Chopped)  500 g
Frozen Mixed Berries
​(Blackberries, Blueberries, Raspberries)  400 g
Gala Apples (chopped,skin on)  250 g
Cantaloupe or Tuscan Melon (Deseeded and rind removed)  500 g
Salad Mix 4
Pears or Apples (cored & deseeded) 400g
​Frozen Mixed berries (Black Berries, Blueberries, Raspberries) 400g
​Kiwi and/or Passion Fruit, Cactus Fruit 400g
​Green Beans (frozen or fresh) 350g
​Frozen Peas 400g
Frozen Mixed Vegetables 200g
Beets 200g
Butternut Squash 300g
​Any combination chopped seasonal greens
(​collards, mustard, turnip, watercress) 800g
Salad Mix 5
Berries (i.e. blackberries, blueberries,raspberries)  300 g
Apple         250g
Pear           250g
Green pepper  500g
Peas          450g
Frozen Mixed Veg    450g
Mushrooms   300g
Broccoli          500g
Kale                500g
Bok Choi         500g


**** For Substitutions:
Green Beans could substitute for yellow wax beans
Kiwi, mango, and melon chunks could substitute for papaya.
​Watercress and Arugula could substitute for the kale.
​Bok Choy could substitute for the cabbage
Dragonfruit could substitute for Passion fruit, Cactus fruit.

Salad Prep:

The following is what you will need to prepare one of the Critter Love® Salads:

2.5 gallon Rubbermaid Freezer Safe Container with lid.
All Vegetables and Fruits in one of the salad mixtures. (Be sure to wash well and dry off)
Large Spoon
Gram Scale

Place your Rubbermaid container off to the side, but accessible, be sure the lid is off of it. Cut all foods into pieces. These pieces do not have to be that small. Chopping them is fine. Gliders can hold larger pieces of food.
  • I make my salads around noon.
  • Weigh all vegetables pieces and all fruit pieces and place in the Rubbermaid container.
  • Take spoon and stir it around.
  • Place lid on container and place in freezer.
  • 2-3 hours later pull container out of freezer, remove lid, take spoon and stir again. This will make sure that none of the foods are freezing to each other.
  • Do this for approx. 1-2 minutes or until thoroughly stirred.
  • Place lid back on container put back in freezer.
  • Take back out in 2-3 hours (which is feeding time anyway), take spoon, stir around, and scoop out what is needed to serve to gliders, put lid back on container, and place back in freezer.
  • Do this one last time before going to bed.
  • This mixture will last you a long time, if it is too large for you, you can cut the mixture down by decreasing the size of the amounts you put in by half.  
  • There is a conversion chart that gives amounts to make smaller amounts.

24g  (2 Tbsp.) is actually the normal amount to be fed to gliders. Most tell you to feed 12g (1 Tbsp.) of mixed vegetables and 12g (1 Tbsp.) mixed fruits. My vegetables and fruits are combined in a container. This is an average serving size for adult gliders.

** Please note, these mixtures make a large amount of food. If you wish to make smaller portions just divide each item in half or if you wish to make larger quantities just double the amount on each portion. 

**All Recipes and Information provided by Peggy from Critter Love**